Secondary Gain Exploratory Workbook
Besides warning you of physical problems, pain can help you limit overwhelm, create space, reduce demands, or speak for needs that haven’t yet found another voice. This workbook helps you gently uncover these hidden jobs your pain may be performing behind the scenes.

What’s Inside
A simple five-section questionnaire: the pattern of your pain, what the pain protects you from, what the pain allows you to receive, emotional triggers and warning signals, and your readiness for change. It suitable for personal reflection or discussion with a health professional
Who It Helps
• People finding it hard to control pain no matter what they do
• Anyone exploring mind-body approaches
How to Use It
Complete the workbook at your own pace — in one sitting or over a few days. Most people experience new insights on the second or third completion. You may use it alone, or together with a health professional or with our guided MP3.
Why It Works
Pain often takes on extra responsibilities when healthier strategies are not yet in place. When these hidden roles are understood — and alternatives become available — the body can naturally reduce its reliance on pain.