Natural Pain Relief Meditation MP3 | Free Guided M

Zen-X Pain Detachment Program Secondary Gain Self-Exploration Questionnaire

Secondary Gain Exploratory Workbook<br>Besides warning you of physical problems, pain can help you limit overwhelm, create space, reduce demands, or speak for needs that haven’t yet found another voice. This workbook helps you gently uncover these hidden jobs your pain may be performing behind the scenes.<br><br>What’s Inside<br>A simple five-section questionnaire: the pattern of your pain, what the pain protects you from, what the pain allows you to receive, emotional triggers and warning signals, and your readiness for change. It suitable for personal reflection or discussion with a health professional<br>Who It Helps<br>• People finding it hard to control pain no matter what they do<br>• Anyone exploring mind-body approaches<br>How to Use It<br>Complete the workbook at your own pace — in one sitting or over a few days. Most people experience new insights on the second or third completion. You may use it alone, or together with a health professional or with our guided MP3.<br>Why It Works<br>Pain often takes on extra responsibilities when healthier strategies are not yet in place. When these hidden roles are understood — and alternatives become available — the body can naturally reduce its reliance on pain.

Christian Your Faith Has Relieved Your Suffering

A Christ-inspired creative visualization backed up with "Precious Lord, Take My Hand." It starts off illustrating the miracle healing of a woman who sneaked a touch of the robe of Jesus, followed by a well-known prayer for comfort and healing. This is followed by your visualization of the healed version of yourself, a request for healing, the Prayer of St Francis, a reading of the scripture, and the end of the Lord's Prayer. Like Oral Roberts used to say, "Expect a Miracle." You faith can heal you. The deep your can relax, the stronger your faith in God. If you have totally given yourself over after several visualizations, you black out and have not memory of the healing and it will seem like it was over in seconds. Miracles happen fast at the unconscious level. Got to get out of God's way!

Guided Pain Detachment Program (Complete)

P1 Welcome to Zen-X's Mindfulness Guided Pain Detachment Program with handout <br>P2 I Am the Captain of My Ship<br>P3 Hello Darkness My Old Friend: Empathy for Your Pain with handout<br>P4 Mindful Observation of Pain: Separating Pain from the Matrix<br>P5 Secondary Gain Workbook (PDF)<br>P6 Observing Pain with Vipisanna: Encountering Pain with Kindness<br>P7 Editing Your Pain: Transforming Your Experience<br>P8 Flipping the Switches for Pain Relief with workbook<br>P9 What’s the Plan Nested Metaphor for Pain Relief<br>P10 Play Time: Shortening Pain and Prolonging Pleasure<br>P11 Pain Away No. 11: Your Body Remembers Its Response<br>P12 Triple Whammy Review<br>P13 Healing in the Thought Field<br>P14 Meet the Medicine Buddha<br>P15 Medicine Buddha Mantra Short Form Tibetan<br>P16 Christian, Your Faith Has Relieved Your Suffering<br>Comments:<br>"Amazing, calming, thoughtful, thank you so much, I will listen again and again"—Mara<br>“One of the best meditations I’ve ever done! Thank you." --Nicola<br>"It definitely softened my pain....This will help many people. Thank you!”—Ilonia <br> <br><br>

Play Time Shortening Pain and Prolonging Pleasure

In this 30-minute guided meditation and creative visualization, I use your past experiences to evoke quick subjective time and slow subjective time and apply them to uncomfortable or painful experiences and comfortable, pleasurable experiences. I first lead you into a relaxed imaginative state. We work with quick time and pain first. We then work with slow time and pleasure. We then integrate them. It would be best to practice this visualization several times, first to know what's going on, and then later to better vivify and personalize it. In your visualization, make use of exaggeration and amplification to add power to you guided imagery. Above all, have fun with it. Photo by Samer Daboul at Pexels.

Vipisanna Meditation on Pain

This is a 30-min Mindfulness-Vipisanna (Investigative Mindfulness) activity. We start off mindful of breath, and then add emotion, and then add pain, followed by separating feeling about pain from the pain, itself. We move to equanimity and then to loving kindness. <br><br>Other's comments:<br>“Fabulous. I love it! Thank you 🙏🏻" --Anna West<br>“Very different approach but I liked it.” --Peg<br>“Thank you for this empowering meditation.” --Jen <br> <br><br>