Boredom, Restlessness, and Focus - Guided Meditation Audio Downloads | Meditation for Coping with Illness | James Steed Zen-X

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B4 Observing Boredom Unfazed.mp3

• Sit in a meditative position<br>• Sense your here and now<br>• Observe your breath and boredom<br><br>Use Vipassana (mindfulness+investigation) to observe breath and boredom. Repeat any emotion every 5 seconds as it arises, changes, and disappears. No judging or resisting. All emotions have memos, all behaviors have positive intentions, and all things are impermanent, so only patient loving kindness matters at the end of day. No notebook needed. <br><br><br><br>Photo thanks to Andrea Piacquadio at Pexels and background music thanks to Christoper Lloyd Clarke.

B3 Getting Boredom's Memo Handout Exloratory Questions PDF

B3 Getting Boredom's Memo MP3

• Elicit the state of boredom<br>• Being present, observe boredom from a 3rd person point of view<br>• Answer 12 exploratory questions about it<br>Read more…<br>Bring your current state of boredom (even your boredom with facing your boredom) or re-create it. Then, practice associating and dissociating from it to answer 12 questions about what you observe, the last two questions are about the memo and boredom's response to your attention. Write your answers in a notebook or on a printed-out PDF handout.<br><br>Photo thanks to Andrea Piacquadio at Pexels.com and tonal background music thanks to Tim Kulig at Pixabay.com.<br>

B2 Letting Boredom Fizzle Out Handout Questions Asked PDF

B2 Letting Boredom Fizzle Out MP3

• Locate boredom in your body<br>• Answer 10 questions about it in a notebook<br>• Process it and watch it fizzle out<br>• Free PDF summary of 10 questions asked to remind you.<br><br>Body scan to locate your boredom, answer 10 questions about it from an associated point of view (sample answers provided). Pause the program to jot your answers down in a notebook, and then process the boredom in your body. <br><br>Photo thanks to Andrea Piacquadio at Pexels.com and tonal background music, thanks to Tim Kulig at Pixabay.com.

B1 Infusing Meaning into a Bored Soul

Learn:<br>• What boredom is<br>• The two main dysfunctional responses to boredom<br>• How they affect addictions, compulsive behaviors, ADD/ADHD, anxiety, and depression<br>• General intervention approaches.<br>• Download the free PDF Welcome to Challenging Boredom (course outline there). <br>Read more…<br>This talk discusses the 2 dysfunctional coping mechanisms used when you are faced with boredom, their effect on addiction, compulsive behaviors like gambling, internet-social media use, snacking, and online shopping, ADD/ADHD, anxiety, and depression, and the pros and cons of common intervention approaches. <br>

Welcome to Challenging Boredom PDF

How Indentify Feelings Keeps You Energized "How are you feeling?" PDF List

How Identifying Feelings Keeps You Energized

• Listen to a short talk.<br>• Download and print a PDF of "Right Now I'm Feeling" list of feelings. <br><br>It takes a lot of energy to avoid, suppress, hide, and deny your feelings, frying your brain and making you tired at the end of the day. This session discusses what research has shown about the value of identifying your feelings. I have provided a free and convenient “Right Now I’m Feeling” list of feelings. You can download and print the PDF and start using it to identify your feelings, conserve energy, and take better care of yourself.<br>