This is a 30-min Mindfulness-Vipisanna (Investigative Mindfulness) activity. We start off mindful of breath, and then add emotion, and then add pain, followed by separating feeling about pain from the pain, itself. We move to equanimity and then to loving kindness.

Other's comments:
“Fabulous. I love it! Thank you 🙏🏻" --Anna West
“Very different approach but I liked it.” --Peg
“Thank you for this empowering meditation.” --Jen