This is the third in a series of cognitive behavior therapy-informed guided meditation practices to manage anxiety. It desensitizes you to early alerts of imagined fears. It entails recognizing an anxious alert to imagined fear, temporarily changing your breathing in response to that alert, observing and labeling the associated thought, and an activity known as "acting as if." Practice often to make your new breathing behavior an automatic response to an alert to prevent the escalation of anxiety. Later, you create your own and practice without the audio. I think you will find these practices good cognitive therapy and mindfulness resources.