• Elicit the state of boredom
• Being present, observe boredom from a 3rd person point of view
• Answer 12 exploratory questions about it
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Bring your current state of boredom (even your boredom with facing your boredom) or re-create it. Then, practice associating and dissociating from it to answer 12 questions about what you observe, the last two questions are about the memo and boredom's response to your attention. Write your answers in a notebook or on a printed-out PDF handout.

Photo thanks to Andrea Piacquadio at Pexels.com and tonal background music thanks to Tim Kulig at Pixabay.com.