James Steed Zen-X Guided Meditation & Support
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James Steed Zen-X Guided Meditation & Support
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B1 Infusing Meaning into a Bored Soul
$5.00
• What boredom is
• The two main dysfunctional responses to boredom
• How they affect addictions, compulsive behaviors, ADD/ADHD, anxiety, and depression
• General intervention approaches.
• Download the free PDF Welcome to Challenging Boredom (course outline there).
Read more…
This talk discusses the 2 dysfunctional coping mechanisms used when you are faced with boredom, their effect on addiction, compulsive behaviors like gambling, internet-social media use, snacking, and online shopping, ADD/ADHD, anxiety, and depression, and the pros and cons of common intervention approaches.
Release the Ties that Bind
Use Your Brain...for a Change
MP3s to Transform
Anxiety, Pain, Cancer Treatments, & Lack of Focus
Learn about our life-changing comprehensive guided meditation and creative visualization MP3 downloads on Gumroad.com.
- Creative Anxiety Managment and Imagined Desensitization Program
- Guided Pain Desensitization and Transformation Program
- Cancer Visualizing Anti-Cancer Success Program
- Challenging Boredom Program: Improve Motivation & Focus
Gumroad offers secure checkout with a variety of payment options, instant downloads, 30-day money back guarantee.
Download our transformative single MP3s here at Zen-X-Meditations.com for secure checkout and instant access.
- Anxiety Management
- Pain Relief
- Complimentary Cancer Care
- ADHD-related Boredom, Restlessness, & Improved Focus
- Emotional Resilience
- Grief
- Fitness & Health
- Sleep
- Parkinson's
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James (Jim) Steed
A Dreamweaver
Jim Steed is an author, professor, and human potential consultant. He holds degrees in Art Education, Chinese, and Language Education and multiple certificates in neurolinguistic programming, intuitive and Ericksonian hypnotherapy, and insight meditation. Having helped clients and students overcome their obstacles and reach their goals face-to-face for more than 30 years, he is now devoted to uploading his materials in the form of audio files, hoping to benefit more people.
Currently, his hobbies include fitness, cultivating a permaculture food forest, and running a retreat center supporting others involved in the human potential movement.
If you’re looking for support beyond audio downloads, you can also explore TimeWaver® consultations, Self-help Books, and Mind Your Steps clubs/training on the Other Resources page.
Blog
Hey there, friend. I’m Jim Steed. Let’s start simple. Take a deep breath. Let it rise… let it...Take a deep breath. Let it roll down your spine, through your chest, into your belly. Feel it....I want to take you on a journey - a journey into stillness, into the soft folds of your own mind....Hello, this is Jim Steed… I honor the weight you carry. Sit with me a moment. Close your eyes....I’m Jim Steed, and I invite you to pause with me in this moment of stillness. Close your eyes,...2025年11月20日 · Mind–Body Healing PathwaysTrauma is heavy - I know. It can cling to the bones, to the breath, to the tiny corners of the...Close your eyes for a moment. Breathe in. Breathe out. Feel the weight you’ve been carrying - the...2025年11月17日 · Neurological Wellness PracticesHello my friend, this is Jim Steed, speaking through the heart’s quiet channel. Welcome. Today, I...Hello, my friend. This is Jim Steed again from Zen-X. Welcome, welcome to this space where words...2025年9月23日Hello, my friend. This is Jim Steed from Zen-X. Tonight, we go deep into the gentle art of sleep...2025年9月23日 · Guided MeditationHello, dear soul. This is Jim Steed from Zen-X, reaching across the quiet spaces of your heart....2025年9月22日 · Emotional HealingDo you ever find that the most difficult memories creep up and catch you at the most inconvenient...2025年9月22日 · Guided MeditationsEver feel like your mind is bouncing all over the place like a pinball? One moment you’re working...2025年9月22日 · Guided Meditations for AnxietyLife moves fast. Millions of people wake up every day with lots on their minds. Anxiety whispers...2025年9月22日 · Guided Meditation AudioStarting your spiritual journey? Feels like a mountain, right? Where doyou even begin? What steps...
James Steed Zen-X guided meditations featuring guided meditation audio downloads, guided imagery & creative visualization, mindfulness meditation MP3 and special support programs people in need of complementary anxiety, pain, cancer, parkinson's, and grief support. Full boredom managment program.
