The first 5 lines of Lao Tzu’s The Tao to Power say, “The Tao that can be expressed in not the Tao of the Absolute. The name that can be named is not the name of the Absolute. The nameless originated in Heaven and Earth. The name is the Mother of all things.” Think of a personal issue, in your imagination drive away from the city to a bamboo forest. Meld within the nameless void and return a newly named version of you. An interesting cognitive therapy resource and cognitive behavior therapy-informed mindfulness.