All Categories - CBT-Informed Meditation for Growth and Chronic Pain Relief | James Steed Zen-X
Hey there, friend. I’m Jim Steed. Let’s start simple. Take a deep breath. Let it rise… let it...
Take a deep breath. Let it roll down your spine, through your chest, into your belly. Feel it....
I want to take you on a journey - a journey into stillness, into the soft folds of your own mind....
Hello, this is Jim Steed… I honor the weight you carry. Sit with me a moment. Close your eyes....
I’m Jim Steed, and I invite you to pause with me in this moment of stillness. Close your eyes,...
Trauma is heavy - I know. It can cling to the bones, to the breath, to the tiny corners of the...
Close your eyes for a moment. Breathe in. Breathe out. Feel the weight you’ve been carrying - the...
Hello my friend, this is Jim Steed, speaking through the heart’s quiet channel. Welcome. Today, I...
Hello, my friend. This is Jim Steed again from Zen-X. Welcome, welcome to this space where words...
2025年9月23日
Hello, my friend. This is Jim Steed from Zen-X. Tonight, we go deep into the gentle art of sleep...
Hello, dear soul. This is Jim Steed from Zen-X, reaching across the quiet spaces of your heart....
Do you ever find that the most difficult memories creep up and catch you at the most inconvenient...
Ever feel like your mind is bouncing all over the place like a pinball? One moment you’re working...
Life moves fast. Millions of people wake up every day with lots on their minds. Anxiety whispers...
Starting your spiritual journey? Feels like a mountain, right? Where doyou even begin? What steps...
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