All Categories - CBT-Informed Meditation for Growth and Chronic Pain Relief | James Steed Zen-X
November 25, 2025
Hey there, friend. I’m Jim Steed. Let’s start simple. Take a deep breath. Let it rise… let it...
November 24, 2025
Take a deep breath. Let it roll down your spine, through your chest, into your belly. Feel it....
November 23, 2025
I want to take you on a journey - a journey into stillness, into the soft folds of your own mind....
November 23, 2025
Hello, this is Jim Steed… I honor the weight you carry. Sit with me a moment. Close your eyes....
November 20, 2025
I’m Jim Steed, and I invite you to pause with me in this moment of stillness. Close your eyes,...
November 20, 2025
Trauma is heavy - I know. It can cling to the bones, to the breath, to the tiny corners of the...
November 17, 2025
Close your eyes for a moment. Breathe in. Breathe out. Feel the weight you’ve been carrying - the...
November 17, 2025
Hello my friend, this is Jim Steed, speaking through the heart’s quiet channel. Welcome. Today, I...
November 14, 2025
Hello, my friend. This is Jim Steed again from Zen-X. Welcome, welcome to this space where words...
September 23, 2025
Hello, my friend. This is Jim Steed from Zen-X. Tonight, we go deep into the gentle art of sleep...
September 23, 2025 ·
Hello, dear soul. This is Jim Steed from Zen-X, reaching across the quiet spaces of your heart....
September 22, 2025 ·
Do you ever find that the most difficult memories creep up and catch you at the most inconvenient...
September 22, 2025 ·
Ever feel like your mind is bouncing all over the place like a pinball? One moment you’re working...
September 22, 2025 ·
Life moves fast. Millions of people wake up every day with lots on their minds. Anxiety whispers...
September 22, 2025 ·
Starting your spiritual journey? Feels like a mountain, right? Where doyou even begin? What steps...
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