Treatment can be scary and stressful and those emotions can affect recovery and outcomes, so there have been well-known and well-received guided imagery programs designed to help people through the treatment process. These creative visualizations have been found to promote healing, reduce stress, and support overall well-being. It is part of the growing field of complementary and integrative medicine and is often used alongside medical treatments for cancer to improve quality of life, emotional resilience, and even treatment tolerance. Studies have found them to have a beneficial effect on people’s perception of pain, nausea, fatigue, immune response, hair loss, and survival. You might want to consider downloading this MP3s to help your through your hard time. I think it would help more than people just saying, “You will be okay,” “Just think positively.” Before you do, download our 20-item Self-Administered Ability to Benefit from Guided Meditation and Creative Visualization Scale on this site. You can find out how you will be able to respond to the the 12 digital programs in this suite.