P1 Welcome to Zen-X's Mindfulness Guided Pain Detachment Program with handout
P2 I Am the Captain of My Ship
P3 Hello Darkness My Old Friend: Empathy for Your Pain with handout
P4 Mindful Observation of Pain: Separating Pain from the Matrix
P5 Secondary Gain Workbook (PDF)
P6 Observing Pain with Vipisanna: Encountering Pain with Kindness
P7 Editing Your Pain: Transforming Your Experience
P8 Flipping the Switches for Pain Relief with workbook
P9 What’s the Plan Nested Metaphor for Pain Relief
P10 Play Time: Shortening Pain and Prolonging Pleasure
P11 Pain Away No. 11: Your Body Remembers Its Response
P12 Triple Whammy Review
P13 Healing in the Thought Field
P14 Meet the Medicine Buddha
P15 Medicine Buddha Mantra Short Form Tibetan
P16 Christian, Your Faith Has Relieved Your Suffering
Comments:
"Amazing, calming, thoughtful, thank you so much, I will listen again and again"—Mara
“One of the best meditations I’ve ever done! Thank you." --Nicola
"It definitely softened my pain....This will help many people. Thank you!”—Ilonia