Nine digital downloads, using CBT, Mindfulness, Guided Meditation, Creative Visualization, DIY imagined systematic desensitization techniques to manage anxious thoughts and your response to them. Although these programs can be relaxing and at time entertaining, they are serious programs and should be practice often. To find out how you might respond, you down our 20-Item Self-Administered Likely to Benefit from Guided Meditation and Creative Visualization Scale available on this site.