• Deep dive into lethargic low-arousal boredom
• Learn what coping strategies are counterproductive
• Learn what coping strategies work (summarized on free PDF)
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We discuss lethargic low-energy low-arousal boredom: what it is, how it develops, how it manifests, what coping mechanisms don’t work and which ones do. You will get a helpful protocol leading from low-arousal to energized focus. No need for a notebook.

Photo thanks to Andrea Piacquadio at Pexels.com and background jazz thanks to Denis Pavlov at Pixabay.com.