This PDF handout contains a short list of 20 “decision driver” values that most often show up when people decide whether to start, stick with, or drop an activity. Use them to consider what you find most important to you when choosing activities to participate in. It also contains an example of a Free-time Activity Chart, something I suggest you make for yourself to help you find something to do in your free time. When you are bored, it is hard to decide creatively. It's best to do it beforehand. The audio program explains it all. Please, do these before you continue on with the rest of the course.